Do you suffer from back pain? There are very few health problems more common than back pain. In fact, it’s estimated that 85% of all people will face some type of back problem in their lifetime. The great news is that for you to suffer with this problem most likely isn’t necessary.

Back pain isn’t always just back pain. The cause for pain in a specific area of the bak could actually be associated with a problem within the abdominal area. A common example is the association between a sluggish intestinal tract and a tight lower back. Because of a two-way communication between the spinal cord and the glands and organs of the body, when we develop an internal problem, we eventually develop an associated spinal problem. This communication goes both directions. Therefore, if you were to hurt your back lifting or turning wrongly, this would eventually distort the function of the corresponding organ or body part.

In either case, the resulting spinal discomfort is a warning that something just isn’t right and that corrective action needs to be implemented.

Inversion exercise is a very safe and effective way of not only providing the ideal form of body traction, but the best way of strengthening the muscles of the back.

Instant results… by using a natural inverted body position and the natural forces of gravity, the spine is gently decompressed in 90 seconds. By continuing to “hang around” for another two minutes, flexibility is increased as deeper problems are reversed.

You can take advantage of this inverted position by slowly and repetitively tightening and relaxing the back muscles. Being in this ideal position is best for strengthening the muscles of the spine. This strengthening will allow you to correct current problems, as well as avoid new problems in the future.